World Health Organization (WHO) defines health as a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity.

 

From this definition, if there are any problems with your body, or some inadequacy with your emotion, social ability, flexibility and attitude towards life, you are not healthy. Health is measured by a holistic condition.

Some researches point out, there are

  • 15% of the people are healthy in accordance with the healthy standard of WHO
  • 15% have various diseases
  • 70% are in the sub-healthy condition.


The sub-healthy people are typically in the poor condition in the aspect of physiology and mentality. Though it seems that these people can deal with daily work and take part in social activities, in fact, diseases are incubating within them day by day.

Signs and Symptoms of a sub-healthy condition

fatigue easily

gastrectasia and gastralgia

confusing thinking

neck and shoulder pain

absent minded

insomnia and dreaminess

dizziness and headache

cold hands and feet

facial pain

abundant hidropoiesis

eyestrain

constipation

blurring vision

palpitation and shortness of breath

stuffy nose and allergy

dizziness in car and boat

dizziness when standing up,

fidget

tinnitus

annoyance and perplexity...

uncomfortable in throat

 

Health is a "resource for everyday life, not the objective of living", and "health is a positive concept emphasizing social and personal resources, as well as physical capacities."